WHERE THE
MIND RESTS AND
KNOTS VANISH
Are you dealing with fatigue, stress, or stiff muscles? Our massage treatments offer the perfect solution. Step in and discover how we can assist you.
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We'll help alleviate that tension and release knots. Feel the daily stress melt away and your mind find peace.
RELAXING MASSAGE
A relaxation massage offers significant benefits: it stimulates blood circulation, eliminates waste products, and strengthens your immune system. Additionally, it activates the production of serotonin and oxytocin, hormones that promote relaxation and positivity.
30 minutes: €40
45 minutes: €55
60 minutes: €65
LET'S MAKE
IT EXTRA
OUR PRODUCTS
FREQUENTLY ASKED QUESTIONS
Why is massage good for you? Massage offers several benefits for both the body and the mind. Here are some reasons why massage can be beneficial for you: Stress Reduction: Massage can help reduce stress by lowering cortisol levels (stress hormones) in the body. It can promote relaxation and create a sense of calm. Muscle Relaxation: Massage techniques can release and relax tense muscles. This can help alleviate muscle soreness, knots, and stiffness. Improved Blood Circulation: Massage can enhance blood circulation, allowing nutrients and oxygen to be transported to tissues more effectively and waste products to be removed efficiently. Pain Relief: Regular massages can contribute to reducing chronic pain, such as back pain, headaches, and arthritis. Massage therapy can help raise the pain threshold and decrease the perception of pain. Flexibility and Range of Motion: By relaxing and loosening muscles and tissues, massage can improve joint range of motion and flexibility. Enhanced Mood: Massage can stimulate the release of endorphins, the "feel-good" neurotransmitters, leading to an improved mood and overall well-being. Improved Sleep: Massage can promote relaxation and reduce stress, which can address sleep issues and promote better sleep quality. Strengthened Immune System: Research suggests that regular massages can strengthen the immune system by reducing stress hormones and enhancing the immune response. Lower Blood Pressure: Massage can assist in lowering blood pressure by promoting relaxation and reducing stress. Connection and Touch: Massage provides a sense of connection and positive touch, contributing to emotional well-being. It's important to note that the effects of massage can vary depending on the individual, the type of massage, and the frequency of sessions.
Although it is possible in principle, we want to emphasize that we are not specialized in providing massages during pregnancy. Unfortunately, we do not have specialized massage tables for pregnant women. As a result, we may not be able to offer the optimal adjustments and create the right lying position that is specifically comfortable and safe for you during pregnancy. If you are looking for a massage during this period, we recommend seeking a specialized practice that has experience with prenatal massages and the necessary facilities to comfortably accommodate you. Your safety and well-being are our top priorities.
Yes, massages can certainly help in reducing stress. Massage is a form of touch therapy that offers not only physical benefits but can also promote emotional and mental relaxation. Here are some ways in which massages can provide stress relief: Muscle relaxation: During a massage, tense muscles are loosened and relaxed. This can reduce tension that has built up in the body due to stress. Lowering cortisol levels: Cortisol is a stress hormone produced in the body in response to stress. Massages can help in reducing cortisol levels, making you feel calmer and more relaxed overall. Improved circulation: Massages improve blood circulation, which can help in flushing out toxins and delivering nutrients to the tissues. This can help relax tense areas and promote overall relaxation. Stimulation of the parasympathetic nervous system: Massages can stimulate the parasympathetic nervous system, which is responsible for promoting relaxation and rest in the body. Emotional relaxation: During a massage, you typically experience a moment of peace and stillness. This can help calm your mind, reduce stressful thoughts, and promote a sense of well-being. Better sleep patterns: Since massages can contribute to relaxation, they can also help promote better sleep patterns, which are essential for stress management. It's important to note that the effect of a massage on stress can vary from person to person. Some people find massages highly effective for stress relief, while others may prefer other methods. It's worth trying different approaches and discovering what works best for you. If you are experiencing severe stress, it may also be helpful to speak to a professional healthcare provider.
How can I best prepare for a massage? - Ensure that you don't eat a heavy meal right before the session. It's best to eat at least 2-3 hours beforehand for optimal comfort. - Avoid consuming alcohol or caffeine as they can both cause dehydration and diminish the positive effects of the massage. - Wear comfortable clothing that allows the masseur easy access to the muscles that need treatment. - Avoid applying lotions or creams before your appointment, as they can interfere with the massage oils and techniques used by the masseur.
